Deep Tissue Massage is a type of massage therapy that focuses on the deeper layers of muscle and fascia. It is a more vigorous type of massage that uses slow, deep strokes to release chronic muscle tension and knots. Deep tissue massage can be helpful for a variety of conditions, including muscle pain, stiffness, and injury. It can also help to improve circulation, reduce stress, and promote relaxation.
Here are some of the benefits of deep tissue massage:
- Reduces muscle tension and pain: Deep tissue massage can help to release chronic muscle tension and knots, which can reduce muscle pain and stiffness.
- Improves range of motion: By releasing muscle tension, deep tissue massage can help to improve range of motion and flexibility.
- Promotes relaxation and stress relief: The deep pressure and slow strokes of deep tissue massage can help to calm the mind and body, promoting relaxation and stress relief.
- Improves circulation: Deep tissue massage can help to increase blood flow to the muscles, which can improve circulation and deliver more oxygen and nutrients to the tissues.
- Relieves pain and inflammation: Deep tissue massage can help to reduce inflammation and pain, especially in areas such as the back, neck, and shoulders.
- Improves sleep quality: Deep tissue massage can help to promote relaxation and reduce stress, which can improve sleep quality.
Myofascial release therapy is a technique that massage therapists use as a part of a comprehensive remedial massage. It involves applying gentle sustained pressure to connective tissue in order to release tension and improve mobility.
Therapists aim to alleviate pain, improve posture, increase range of motion, and enhance your overall physical well-being with this targeted technique.